Why Pilates works well for Men
Increased Core Strength & Improved Posture
Target those deep stability muscles that are often neglected. Build strength from the outside in to support good posture
Increased Flexibility & Improved Functional Movement.
Stretch out tight muscles and improve movement patterns. From putting your socks on in the morning to getting out of your chair improved flexibility makes daily movements more comfortable.
Better Mental Focus
Enhance wellbeing, build confidence and calm your mind.
Make new friends
£42.50 for 5 classes
