Monday 10.00 am    Lawnswood YMCA    £34 for 4 Classes

Make new friends whilst improving your fitness, flexibility, strength & balance in a friendly & fun atmosphere. 

The one hour session includes:

Warm up, gentle cardio work & fun easy to follow movement steps followed by exercises to improve core & muscle strength, co-ordination, mobility & flexibility. A gentle stretch and relaxation will complete the session. 

We always have fun in this class so why not give it a try

A Health Questionnaire must be completed in advance of the class. This can be obtained by contacting

 info@abbsolutepilates.co.uk

Please ring 07955 141645 or email info@abbsolutepilates.co.uk to book as places will be limited