I've never done Pilates before, will l be ok?
Don't worry, Modern Pilates has a very caring approach. Each exercise will be introduced at the basic level with progressions offered when you are ready. If you preferred you could have a one to one session before you enter a group session.
What clothes should l wear?
Any clothes that are comfortable and that will not restrict your movement. Pilates is normally done in bare feet or some people prefer to wear socks with non slip grips underneath.
Do l need to bring a mat or any equipment?
Due to COVID 19 we are unable to share equipment. For now you would need to provide your own mat and any other equipment we may use.
When do l need to pay?
Each course of 5 weeks will need to be paid in full prior to starting your sessions

On the 25th May 2018 the new General Data Protection Regulation took effect.
Prior to participation in a session a Physical Activity Readiness Questionaire (PARQ) will need to be completed. This information is requested in order to ensure that you can participate safely in the session. As the PARQ asks for information of a personal and sensitive nature (name, address, contact details, age and health information)  l am required to inform you; your information will only be held with your consent and will be held securely and kept strictly confidential; your information is required to be kept for a period of 7 years and will not be shared without your consent.
Please contact me on info@abbsolutepilates.co.uk for a PARQ if you would like to attend a session